User:The Diabetes Escape Plan Review

Folks do love potatoes---mashed, scalloped or sweet. It is not the potato itself that gets the bad rap; it's the additions of butter, cheese, milk, sour cream and other goodies. If making potatoes opt for low-fat milk or plain Greek-style yogurt in place of cream and sour cream. If sweet potatoes are on the list, cut back on the amount of Electricity Freedom System Review butter, sugar and marshmallows. Sweet potatoes are a real power food, but if pairing the sweets with the previous list, the power punch is knocked out! Include roast or steamed green vegetables, baked squash and a tossed green salad.

Now turkey stuffing is in the side-dish category-this too can be more wholesome if you use a little less butter or margarine, use sodium-reduced broth and whole grain bread or brown rice, depending on the type of stuffing you are making.

Turkey is the star attraction on most tables, however it can also be joined by ham or roast beef. These are protein foods without any carbohydrates. Limit servings to 3 to 4-ounce portions. If turkey is your main-dish choice, go for roasted turkey and not deep-fried. Choose turkey breast and remove the skin. If gravy is on the must have list, limit to a couple of tablespoons or half a ladle of gravy.

I know this is the where so many http://diabetesescapeplanreview.com/ slip up. Don't deny yourself dessert, choose half-size portions, forgo caramel, chocolate and whipped toppings. If eggnog is in the picture, pour a juice-size glass or make the beverage your dessert in place of cake or pie.

These are some of the tools and guidelines for good and healthy eating during the holidays. Diabetes is serious but by making wise choices as the host or guest, folks can eat well, enjoy the season, and keep well-being goals insight.