User:Fat Diminisher System Review

It happens everyday in gyms across America -- millions of women pass up the weight room in order to attend aerobics classes because they think this is "the answer" to getting toned and losing those unwanted inches. Although aerobics will burn many calories and can keep their heart and lungs well conditioned, it's not enough to change their body Fat Diminisher System Review composition. What's the solution? The one workout these women should do is the one they continue to avoid -- weight training.

With all the information available today, many women still believe that using weights will suddenly transform their bodies into big, bulky warrior-like physiques. Nothing could be further from the truth. To even dream of becoming that big takes incredible genetics, extreme discipline, a stringent diet, various supplements, and an incredibly heavy weight lifting routine to build that amount of muscle. So forget those crazy illusions of getting big like Hulk Hogan Arnold Schwarzenegger or even the Incredible Hulk! If your goals really are to lose fat, to build strength and to speed up your metabolism -- grab a set of dumbbells or hop on a weight machine for an awesome workout that also helps build bone density.

Your body requires more energy to hold onto muscle than it does to fat. So, the more muscle you build throughout your body, the more calories you will burn. In fact, recent studies have proven that weight training raises your metabolism by about fifteen percent. This means you will burn about 300 extra calories a day. http://google.ning.com/story/fat-diminisher-system-plan-review