User:Bar Brothers System

And that, my friends, was a lesson well learnt because it bit me in the ass. I over exerted my body to a point of injuring it; my knees were in the worst condition they had ever been in and I felt my joints falling apart, one by one. Through this, I came to realize the tribulations I had put my poor body through by being foolish and pretty much stupid. Bar Brothers System Review

And so, I decided to try a different approach. I started to actually listen to my trainer and take his advice. I became more mindful during my workout sessions and paid attention to my technique rather than just performing. I even started to pick up better eating habits.

Over the next few months, I learned the most important lesson; I quieted my mind and listened to my body. On days that I knew I couldn't exercise, I simply wouldn't. If a certain position would hurt (in a bad way), I would stop and adjust. I learned how to breathe and focus during a workout instead of debating what set to do next. I started to ask http://innertradingcirclereviews.co/bar-brothers-system-review/ my trainer the right questions: what should I eat after my work out? What is considered too much carbs?

I became stronger and kinder to my body. Of course, I still have days where I battle my demons and panic over the Fit Girls of Instagram page, but I come back to my new epiphanies. It's not easy, but nothing worth it ever is. And trust me, exercising IS worth it because it helps you become kinder and more patient with yourself - something that our social media driven generation majorly lacks. It also becomes a tool that battles your anxieties; what better way to release the feel good chemicals and endorphins than to break a sweat? (Ever heard of the runner's high? I can vouch for it, hands down).